Complete guides on the tools athletes have been using for 30 years to perform under pressure. Physiology, method, use cases, and what the research says.
Updated regularly
The physiological foundations of regulation. How your body switches from alert mode to lucid mode, and the tools to take back control when the pressure rises.
The most studied protocol to regulate the nervous system in 5 minutes. Physiology, 365 method, use cases and common mistakes.
Read the guide → Complete guideThe longest nerve in the human body, and the main lever of recovery. Polyvagal theory, signs of low vagal tone, 10 methods to activate it daily.
Read the guide → Complete guideThe best indicator of the state of your nervous system. What Whoop, Oura and Apple Watch measure, how to interpret it, how to improve it concretely.
Read the guide →The practices that change your inner state before a moment that matters. To prepare a decision, a talk, a high-stakes negotiation.
What it really is, what it is not. How to use it to install deep changes in a few sessions.
Read the guide → Complete guideThe tool most used by Olympic athletes. Differences with visualization, 4-step protocol, applications for founders.
Read the guide → Complete guideBeyond wellness: what regular practice changes in a founder's decision-making, clarity and emotional regulation.
Read the guide →What happens between the peaks of effort. To last over time without breaking, and perform at a sustainable level rather than in bursts.
The most underrated performance lever. Sleep architecture, impact on decisions, 7-lever protocol to take back control.
Read the guide → Complete guideThe indispensable counterpart of Deep Work. NSDR, Yoga Nidra, 8 validated practices for recovery that truly regenerates.
Read the guide → Complete guideWhy managing your energy is more powerful than managing your time. The Corporate Athlete's 4 reservoirs and their concrete levers.
Read the guide →Every week: one protocol to regain clarity, energy and performance, even under pressure. 5 minutes. No theory.
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