The practices athletes have been using to hold up under pressure for 30 years, translated for your daily life as a founder.
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Your perceived limits are not your real limits. The story of a surf experience that made me understand, viscerally, the exact nature of what founders call "lack of self-confidence".
Read the article →We try to "gain confidence" as if training a muscle. Wrong diagnosis. The 3 pillars that actually build it.
In 2022, I was working 60 hours a week. I was beating my targets. And yet, every Friday night, I came home empty. The distinction that had escaped me all along.
In May 2022, I was on the edge of burnout. I booked a remote Airbnb in the Pyrenees and left. Three years later, it has become a ritual.
It is not a wellness technique. It is a performance tool elite athletes have been using for 20 years.
Neither therapy nor surface-level coaching. What mental training really is, in 3 steps, and why it is becoming indispensable.
In May 2023, two clients leave my agency. The company holds. But I do not. That is the day I understood where my glass ceiling really was.
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Every week: one protocol to regain clarity, energy and performance, even under pressure. 5 minutes. No theory.
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